Getting mouth fit begins with better brushing. Dentists recommend brushing for two minutes twice a day with fluoride toothpaste and a soft brush.

  • Floss like a boss

    Flossing your teeth is really important to remove the plaque your brush can’t reach. Dentists recommend flossing once a day, usually before bed.

  • Rinse like a winner

    Rinsing gives you up to 12 hours protection against germs, getting into all those hard to reach areas, and keeps your mouth fresh, even in between eating and drinking.

  • Make a date with your dentist

    How long has it been since you’ve seen your dentist? You should have a check-up at least once a year to ensure that your teeth stay healthy, and to catch any potential issues before it’s too late.

  • Retire your old brush

    Did you know that a new brush is much more effective at removing plaque than a brush that is 3 months old? Can you remember how long it’s been since you last changed your brush?