Getting mouth ﬁt begins with better brushing. Dentists recommend brushing for two minutes twice a day with ﬂuoride toothpaste and a soft brush.
Floss like a boss
Flossing your teeth is really important to remove the plaque your brush can’t reach. Dentists recommend ﬂossing once a day, usually before bed.
Rinse like a winner
Rinsing gives you up to 12 hours protection against germs, getting into all those hard to reach areas, and keeps your mouth fresh, even in between eating and drinking.
Make a date with your dentist
How long has it been since you’ve seen your dentist? You should have a check-up at least once a year to ensure that your teeth stay healthy, and to catch any potential issues before it’s too late.
Retire your old brush
Did you know that a new brush is much more effective at removing plaque than a brush that is 3 months old? Can you remember how long it’s been since you last changed your brush?